![]() ![]() Calculate a training speed to complete a cycling route within a target period of time.Determine the average speed of a runner in mph, from a track run distance in metres, and the stopwatch time in minutes or seconds.Convert a journey distance in kilometres and the time taken in hours, to an average speed in mph.ApplicationsĮxamples of types of average speed calculations: This is the speed that a moving object would need to maintain without variation, in order to complete the distance travelled in the same period of time. Time TakenĮnter the time taken to complete the distance travelled in any measurement unit of time. This tool calculates average speed using the following formula:Įnter the actual distance that is travelled by a moving object in any unit of distance measurement. Once you have entered a distance and a time period the average speed will appear in the answer box and two conversion scale will also show a range of values for distance versus speed and time versus speed. Convert time duration into different unitsĬalculate average speed of a moving object from the total distance travelled and the time taken from start to finish.If you have any problems using our miles to steps calculator, please contact us. One-mile step count at walking and running speeds.Speed of 3 mph will take about 11,640 steps, whilst a man of average height (5ft 9in) will take about 11,056 steps. A woman of average height (5ft 3in) walking 5 miles at a regular walking Walking speed, your step length should be factored in to get an accurate conversion. As step lengths vary with gender, height, weight and How many steps is 5 miles?įive miles of walking at a speed of around 3 mph equates to around 11,260 steps. Height (5ft 9in) will take about 8,840 steps. A woman of average height (5ft 3in) walking 4 miles at a regular walking speed of 3 mph will take about 9,315 steps, whilst a man of average But again, this will vary from one machine to the next, so if you go to a gym, make sure you use the same treadmill and incline settings from one session to the next. Your conversion will be based on the difference between those two distances. Step lengths vary based upon gender, height, weight and Then run on your treadmill for the same amount of time at the same heart rate. How many steps is 4 miles?įour miles of walking at a speed of around 3 mph equates to around 9,000 steps. Height (5ft 9in) will take about 6,630 steps. A woman of average height (5ft 3in) walking 3 miles at a regular walking speed of 3 mph will take about 6,990 steps, whilst a man of average Your step length should be taken into consideration for an accurateĬonversion. Three miles of walking at a speed of around 3 mph equates to around 6,750 steps. A man of average height (5ft 9) running 2 miles will take around 3,180 steps. A woman of average height (5ft 3) runningĢ miles at a speed of 6mph will take around 3,340 steps. When running, your step and stride length will lengthen, meaning you take less steps for the distance involved. Height (5ft 9in) will take about 4,420 steps. A woman of average height (5ft 3in) walking 2 miles at a regular walking speed of 3 mph will take about 4,650 steps, whilst a man of average Two miles of walking at a speed of around 3 mph equates to around 4,500 steps. 1 mile average-speed walk = 2,252 stepsīelow are mile to step conversions using this data.All participants were regarded as being of 'normal weight'. The studyĬoncentrated on the number of steps people took at varying speeds of walking and running. Published in the American College of Sports Medicine's Health & Fitness Journal. Our calculators, and the chart below, reference data from a 2008 research study of one-mile step counts at walking and running speeds, As a very crude example,Ī person of short stature will take more steps in walking a mile than a 7ft tall giant. Requires you to take into account for a number of different factors, including your gender, height, weight and walking/running pace. ![]() However, this won't be terribly accurate, because calculating an accurate figure for the number of steps you take to walk or run a mile Human takes around 2,250 steps to walk a mile, reaching the mile mark in about 20 minutes. We can, of course, work out a very generalised figure based upon the 'average' calculation for steps to miles - it is said that the average It is for this purpose that we've created this calculator. Wondering is how many steps you've walked or run for that number of miles. You may have returned from a walk or run and calculated that you've travelled a set number of miles. ![]()
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